Yoga & The Elements: Earth🌎
with Maya Rook

Deepen your connection to Earth, Water, Fire, Air, and Space through this special yoga series! Each week we'll embrace a different element as we breathe, flow, and rest together.

Our exploration of Earth will focus on grounding through the mind-body connection with an awareness of the stabilizing energy of the Root Chakra. Expect to engage with purposeful, steady poses and movements that help us root into the earth.

This series is progressive, designed to expand your awareness of the elements week by week, but each class also stands alone. You can join for all five weeks or opt to focus on specific elements and themes without committing to the full series.

Open to Everyone | No Experience Required

What to Bring:

✔ Yoga mat

✔ Water bottle

✔ Comfortable clothes you can move in

✔ An open mind and a little magic! 

Maya Rook is the creator of FireflyStudio and offers a variety of wellness classes in Midcoast Maine. As a certified yoga instructor, she strives to make yoga practices accessible to everyone, break through misconceptions about mindfulness, and help people connect with the present moment through breath and movement. She works regularly with the elements, approaching them from a variety of traditions, including the Tibetan wisdom energies, Chinese Five Element Theory, yogic philosophy, and a pagan intuitive connection to nature. When she’s not teaching, you can find her wandering in the woods, playing with her dog, or pulling tarot cards.