Contemporary
with Sadie Jane

Contemporary dance is where raw emotion meets movement. This class blends elements of modern, lyrical, jazz, and even ballet—creating a fusion style that allows dancers to express themselves in a deeply personal way. Each class explores grounded technique, fluid transitions, and dynamic shifts in energy, often guided by powerful music and emotional intention.

Expect a warm-up that builds strength and flexibility, across-the-floor phrases that emphasize flow and control, and choreography that tells a story—sometimes soft and vulnerable, sometimes explosive and bold. Whether you’re looking to release, connect, or simply move with more intention, this class invites you to show up as you are

What to wear: Comfortable movement clothing. You’re welcome to dance in bare feet, socks, foot undies, or ballet slippers—whatever helps you feel grounded and supported.